An FAQ section can be used to quickly answer common questions about your business like "Where do you ship to?", "What are your opening hours?", or "How can I book a service?".

Great question! Unlike traditional diets that often tell you what not to eat, intuitive eating helps you honor your body’s needs. It’s about long-term change, not short-term restrictions. We focus on what works for you—without the food rules and constant counting.

In your first consultation, we’ll take time to understand your goals, your relationship with food, and any challenges you’re facing. It’s a relaxed, friendly conversation where we dive into your health history and what you’d like to achieve. From there, we’ll start creating a personalized plan just for you!

Absolutely not! The beauty of intuitive eating is that all foods are allowed. We work together to make sure you’re nourishing your body while enjoying the foods you love. No guilt, no shame—just balance.

I combine over 6 years of experience in nutrition with a focus on intuitive eating, and I take the time to get to know you personally. This isn’t a one-size-fits-all approach—it’s about finding what truly works for you and helping you feel empowered every step of the way.