Satyam Singh2 days ago6 minEmbrace Your Body: Breaking Free from Food Anxiety and Harmful DietingLet’s be honest: We’ve all had moments when we look in the mirror and wish we could change something about our bodies. Whether it's...
Satyam Singh2 days ago6 min3 Mistakes to Avoid after Binge EatingHave you ever found yourself halfway through a bag of chips or a pint of ice cream, only to realize you’ve eaten way more than you...
Satyam SinghSep 215 minA Journey to Food Freedom and Body Awareness10 Principles of Intuitive Eating My personal dietary experience was not too different from many others. I started my fitness journey...
Satyam SinghSep 133 minMass Media is Distorting Teen Body Image: The Silent Crisis No One Talks AboutRaising awareness to support and heal the silent struggle 1 in 10 women are affected by eating disorders at some point in their lives,...
Satyam SinghAug 103 minHow I Achieved Peace with My Body Without Restrictive DietingMany women, including personal friends, struggle with body image concerns on a daily basis. Even when these women are within a healthy...