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Satyam Singh
4 min read
What is Intuitive Eating?A Brief Overview of Intuitive Eating.
Intuitive eating is a revolutionary approach to nutrition that focuses on listening to your body’s natural hunger and fullness cues...
Satyam Singh
4 min read
How Plate and Utensil Colours Shape Your Eating Experience
Learn how plate and utensil colors shape taste perception and enhance mindful eating. Did you know that the color of your plates, mugs,...
Satyam Singh
4 min read
The Anti-Aging Effects of Creatine for Women: A Game-Changer Post-Menopause
“Ugh, my joints ache every time I stand up,” sighed Maria as she adjusted her yoga mat. “And no matter how hard I work out, I feel like...
Satyam Singh
5 min read
Top Signs of Inflammation: Causes, Symptoms, and How Omega-3 Fights Chronic Inflammation
Client: “Why does my face look so puffy every morning? It feels like it’s getting worse. Could it be something in my diet?” Me:...
Satyam Singh
5 min read
4 Simple Diet Changes for Sustainable Weight Loss and Lasting Energy
Dieting Doesn’t Have to Be Hard: A Nutritionist’s Guide to Making Small, Sustainable Changes For many people, dieting has become...
Satyam Singh
6 min read
How to Read Food Labels for Better Holistic Nutrition Choices: A Journey of Balance, Budget, and Health
As an international student in the UK, life was a daily balancing act of lectures, part-time jobs, and chores. Cooking my meals was one...
Satyam Singh
5 min read
Are All Processed Foods Unhealthy? Debunking Myths and Finding a Balanced Approach
Discover the truth about processed foods, their role in a balanced diet, and when they can actually be beneficial You’ve probably heard...
Satyam Singh
5 min read
How Cutting Sugar Improves Skin: Clearer Skin, Fewer Breakouts, and a Youthful Glow
Simple Steps to Reduce Sugar for Better Skin Health and a More Radiant Complexion In recent years, sugar has become the subject of much...
Satyam Singh
4 min read
10 Powerful Foods to Balance Hormones and Shrink Your Waist
Say goodbye to stress-induced belly fat and embrace better health with simple food swaps. Stress has a huge impact on our bodies, and for...
Satyam Singh
4 min read
Support Your Mental Health on the Intuitive Eating Journey
5 Powerful Ways to Support Your Mental Health on the Intuitive Eating Journey Beginning an intuitive eating journey is about tuning into...
Satyam Singh
5 min read
How Coffee Naps Transformed My Productivity and Workout Routine
Have you ever hit that midday slump where no matter how much coffee you drink, it just doesn’t seem to work? Or perhaps you’ve tried to...
Satyam Singh
6 min read
Embrace Your Body: Breaking Free from Food Anxiety and Harmful Dieting
Let’s be honest: We’ve all had moments when we look in the mirror and wish we could change something about our bodies. Whether it's...
Satyam Singh
6 min read
3 Mistakes to Avoid after Binge Eating
Have you ever found yourself halfway through a bag of chips or a pint of ice cream, only to realize you’ve eaten way more than you...
Satyam Singh
5 min read
A Journey to Food Freedom and Body Awareness
10 Principles of Intuitive Eating My personal dietary experience was not too different from many others. I started my fitness journey...
Satyam Singh
3 min read
Mass Media is Distorting Teen Body Image: The Silent Crisis No One Talks About
Raising awareness to support and heal the silent struggle 1 in 10 women are affected by eating disorders at some point in their lives,...
Satyam Singh
3 min read
How I Achieved Peace with My Body Without Restrictive Dieting
Many women, including personal friends, struggle with body image concerns on a daily basis. Even when these women are within a healthy...
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